Cakes, cookies and candy...those delightful delicacies that people love, yet know are so unhealthy. Full of empty calories and filled with sugar, eat one and acquire a pound. Sugar we understand, we recognize, and a lot individuals have a very love/hate relationship from it.
But consuming food with sugar added is not the only supply of "sugar" we should instead focus on.
Bread, pasta, and potatoes (in order to name just a few) become a "sugar" when digested. Yes, sugar! Our digestive tract breaks sugar and starchy foods (carbohydrates) into glucose (sugar) within minutes of consumption; unfortunately, when broken down quickly, the sugar climbs into the blood. This increases blood sugar and it is eventually stored as fat. While carbohydrates will be the main fuel for our vital organs, way too many "carbs" in your diet can lead to fat gain and increased body fat.
Concentrate on diet which might be slower to digest; good carbs that have more fiber and complex carbohydrates. While all carbohydrates can be digested, complex carbohydrates harder to breakdown than simple carbohydrates. Complex carbohydrates include: fruits, vegetables, nuts, seeds, grains, bread, cereal, carrots, rice, potatoes, dry beans and corn; while simple carbohydrates include: candy, soft ice cream, cookies and other sweets. Choosing complex carbs over simple carbs can prevent sugar/glucose from being quickly absorbed into the blood. Ideally, absorption won't occur prior to the food is long gone through the stomach and to the intestines; limiting absorption to the blood (which elevates blood glucose levels) and in the end being stored as fat. A reduced carb intake will force one's body to utilize its fat for energy.
While adjusting what you eat to limit your carbohydrate intake is the better choice, most of us are responsible for splurging, occasionally and even daily. Scientific study has discovered a potential solution for your "starch lover" in every individuals! Recent reports revealed an extract in white kidney beans can neutralize the enzyme Alpha amylase. During digestion, the discharge of Alpha amylase is essential for your break down and conversion of starch into sugar. This phenomenal white bean extract blocks Alpha amylase, thus preventing the rapid introduction to carbs into sugar. Basically, the starches and carbs should move through your system without being absorbed into the blood, affecting blood sugar and in the end being stored as fat. Losing weight and taking control of your overall health is easier using this phenomenal medical breakthrough!
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Saturday, February 23, 2013
where you should buy white bean extract and where you should buy it
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